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Section · Methods 7 entries

Fasting methods.

Every fasting protocol in our directory — time-restricted eating, extended fasting, water fasting, dry fasting, and modified protocols — with safety profiles and practical guidance. Non-prescriptive. Always confirm with a licensed healthcare professional.

The protocolsMethods and approaches
Time-restricted · Daily protocol

Intermittent Fasting (16:8)

Session16 h fast / 8 h eating Typical priceFree (self-directed)
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Prolonged · Periodic protocol

Extended Fasting (24–72 h)

Session24–72 h per fast Typical priceFree (medical supervision recommended)
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Prolonged · Clinical protocol

Water Fasting

Session3–14+ days Typical price$150–500/day (supervised retreat)
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Restrictive · High-risk protocol

Dry Fasting

Session12–24 h (intermittent) / 1–3 days (extended) Typical priceFree (medical supervision essential)
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Modified · 5-day cyclical protocol

Fasting-Mimicking Diet (FMD)

Session5 days per cycle Typical price$150–250 per cycle (commercial kit)
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Time-restricted · Daily protocol (variable windows)

Time-Restricted Eating (TRE)

Session12–20 h fast / 4–12 h eating Typical priceFree (self-directed)
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Periodic · Alternating protocol

Alternate-Day Fasting (ADF)

SessionAlternating fast/feed days Typical priceFree (self-directed)
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