Homefield Grange is a supervised fasting clinic located in London, United Kingdom. According to Google, Homefield Grange has a public rating of 4.9★ based on 405 user reviews. The clinic is listed on FastingFinder, a directory of supervised fasting providers worldwide.
Information may be outdated or inaccurate; always confirm details directly with the clinic before visiting. See our medical disclaimer for health-related considerations.
LocationMap
Before your visitPractical logistics
Pre-fasting preparation
Reputable fasting clinics require 3–7 days of preparation diet before arrival (reduced protein, no alcohol, no caffeine, gradually smaller meals). This is not optional — it avoids the “refeeding headache” and nausea of a cold-start fast.
Medical intake at admission
Expect blood tests, blood pressure check, and a full health history review. Serious clinics decline clients whose health profile does not fit their program. A clinic that admits everyone without screening is a warning sign.
What to pack
Loose warm clothing (you may feel cold during the fast), walking shoes, a reusable water bottle, your regular medications (show the medical staff on arrival), a journal or book. Skip digital devices — most clinics discourage them.
Daily schedule to expect
Morning: vitals check, light movement (walking, stretching). Midday: broth or herbal tea. Afternoon: rest, group activity, optional treatments. Evening: reflection, sleep. Do not expect to work, train, or multitask — the program is a full retreat.
Breaking the fast
The refeeding phase is as important as the fast itself. Expect 3–7 days of gradual reintroduction: broths, then cooked vegetables, then grains, then proteins. Breaking a fast with a normal meal causes serious GI distress and sometimes electrolyte imbalance.
After you go home
Continue the refeeding protocol strictly for the recommended period. Most of the visible benefits come from this phase, not the fast itself. Plan a quieter week post-retreat — expect fatigue, mood shifts, and renewed hunger.
Questions nobody asksHonest answers
How bad is the hunger really?
Days 1–3 are the hardest. The hunger peaks around day 2, then drops sharply as ketone production stabilizes. By day 4–5 most fasters report minimal hunger and surprisingly clear thinking. This pattern is documented in supervised fasting literature. (Source: PubMed on fasting metabolism.)
Will I lose muscle?
Yes, some — but less than expected. During prolonged fasting, the body preferentially burns fat; muscle protein breakdown is slowed by growth hormone elevation. Short-term muscle loss (3–7 day fasts) is typically 1–2 kg and largely recovered within weeks of resuming normal eating.
Will I have bad breath?
Yes. Ketone production creates acetone, which is exhaled — this is “keto breath”. It is harmless, noticeable around day 2–3, and fades with rehydration. Sugar-free mints and tongue scraping help.
Will my period stop?
Possibly, for prolonged fasts (over 5–7 days) in women with low body weight. The cycle typically resumes within 1–3 months of normal eating. If you have a history of amenorrhea (absent periods) or low body weight, a prolonged fast is not appropriate — consult your physician.
Can I shower, walk, and move around?
Yes. Most clinics encourage gentle movement (walking, stretching, light yoga). Daily showers are standard. What is discouraged: intense exercise, saunas, cold plunges in the first days — the body is in an energy-conservation state.
Why not do it at home?
Supervised fasting manages risks that home fasting does not: electrolyte monitoring, blood pressure tracking, safe refeeding protocols, and medical staff for the rare complications (refeeding syndrome, gallbladder events, arrhythmias). If you have any health condition, home prolonged fasting is not appropriate.
Will the weight stay off?
The visible weight loss during the fast is mostly water and glycogen — most of it returns within 7–14 days of refeeding. Actual fat loss is typically 30–50% of the total weight lost. For sustained fat loss, the fast must be followed by lifestyle changes, not a return to prior habits.
Can I continue my regular medications?
Some yes, some no, some require dose adjustment during the fast. This is why a medically supervised clinic is essential — they review all medications at intake and adjust with your prescribing physician.
Who should wait or get cleared firstContraindications
Absolute contraindications
Pregnancy or breastfeeding, type 1 diabetes, history of amenorrhea or low body weight, severe heart disease, kidney disease, liver failure, active cancer treatment, terminal illness. Prolonged fasting in these conditions is dangerous.
Medical history requiring physician approval
Type 2 diabetes (medication adjustments needed), gallstones (refeeding can trigger attack), history of eating behaviour concerns (consult your physician before any prolonged fasting protocol), cardiovascular disease, hypertension on medication.
Age considerations
Under 18: not appropriate. Over 65: case-by-case with physician clearance and adjusted protocol (typically shorter fasts, closer monitoring).
Legal and regulatory
Fasting clinics are regulated differently by country. Some jurisdictions restrict prolonged fasting programs (France, Morocco, Switzerland). Check the clinic's licensing before booking internationally.
Disclaimer
This list is informational and not exhaustive. Consult a licensed healthcare professional who knows your medical history before any fasting protocol. See our medical disclaimer.
Red flags before you bookStudio quality signals
No medical intake or blood work
Any serious fasting clinic runs blood tests and medical history before admission. A clinic that admits anyone without a health check is operating recklessly.
No on-site medical supervision
Prolonged fasting has real risks (electrolyte imbalance, cardiovascular events, refeeding syndrome). A clinic without a physician or trained nursing staff on site is not a clinic.
“One size fits all” programs
Real clinics tailor duration and protocol to your health profile. A clinic offering the same 14-day program to everyone is selling a cookie-cutter, not medicine.
Extreme health claims
Claims of curing cancer, diabetes, autoimmune disease, or chronic illness through fasting are not supported by mainstream medical research. Clinics marketing these should be avoided.
No refeeding protocol provided
The refeeding phase is where most complications occur. A clinic that sends you home with “just eat normally” is negligent.
Pushy follow-up sales
Quality clinics do not pressure you into longer programs mid-stay. A clinic pushing you to extend or return immediately is monetizing your vulnerability.
Frequently asked questionsAbout Homefield Grange
How do I book an appointment at Homefield Grange?
To book a session at Homefield Grange, we recommend contacting +44 1536 712219 directly. Most supervised fasting clinics offer online booking, email reservations, or phone scheduling. Availability can vary — contacting ahead is always advised.
What should I expect at a first visit to Homefield Grange?
First-time visitors to a supervised fasting clinic typically arrive 10–15 minutes early for an intake consultation. Homefield Grange may ask about your health history, goals, and any contraindications. Expect an intake form and a brief conversation before your first session.
How much does a session at Homefield Grange cost?
Pricing at Homefield Grange varies by session length, package, and whether it's a first visit, private, or group class. Typical supervised fasting sessions in London range around €1,500 – €8,000. For the current rate card, check with +44 1536 712219.
Is Homefield Grange suitable for beginners?
Most supervised fasting clinics, including Homefield Grange, welcome beginners. A qualified practitioner will adapt the session to your level and any specific health concerns. If you've never tried supervised fasting before, mention it when booking so they can prepare accordingly.
Does Homefield Grange offer private, group, or gift options?
Many clinics in London offer flexible formats: private one-on-one sessions, duet/group classes, corporate wellness bookings, and gift vouchers. Specific offerings vary — contact +44 1536 712219 to ask about private sessions, gift cards, package deals, and multi-session memberships.
Services & optionsBeyond standard classes
Private sessions
One-on-one format with a dedicated practitioner, useful for personalized pacing, specific goals, or recovery. Availability varies — ask Homefield Grange about private rates.
Group & duet classes
Some clinics in the city offer duet (2-person) or small-group formats, often at a reduced per-person rate. Check directly with Homefield Grange for current schedule and group sizes.
Gift vouchers & cards
Gift vouchers make a practical wellness present and are commonly available at established clinics. Reach out to Homefield Grange directly to confirm.
Memberships & multi-session packages
Regular practice is typically priced more affordably through 5-class packs, 10-class packs, or monthly memberships. Trial packages for new clients are also common.
Corporate & event bookings
For team-building, corporate wellness events, or private group sessions, many clinics take direct bookings. Mention the size of your party and preferred format when you inquire.
Availability and pricing are set by the clinic and can change. Always confirm before booking.
What to expectA typical supervised fasting session
A supervised fasting session is a specialized wellness experience designed by trained professionals. Duration, pricing, and specific approach vary by practitioner — we recommend contacting the clinic in advance to discuss your goals, any prior experience, and practical details like what to wear and when to arrive.
