FastingFinder · Journal
16:8 vs 5:2 Fasting
A detailed comparison of 16:8 time-restricted eating and the 5:2 diet — how each method works, their benefits, downsides, and which is best for your goals.
Journal
The FastingFinder editorial.
Guides, reviews, and explainers. Independently researched, editorially written.
10 articles
FastingFinder · Journal
Fasting and Exercise
Can you exercise while fasting? A science-based guide to fasted training — what works, what to avoid, when to eat around workouts, and how to maximise…
FastingFinder · Journal
Fasting Clinics Cost Guide
A detailed guide to fasting clinics — what services they provide, how much they cost, what to expect during a supervised fast, and how to choose a…
FastingFinder · Journal
Fasting for Weight Loss
Does intermittent fasting really work for weight loss? An honest look at the research — what works, what doesn't, and how to maximise fat loss while…
FastingFinder · Journal
Fasting Side Effects
Know the common and serious side effects of fasting — headaches, dizziness, fatigue, electrolyte imbalances — and when to stop fasting and seek medical…
FastingFinder · Journal
10 Benefits of Intermittent Fasting
From fat loss and insulin sensitivity to brain health and longevity — here are 10 science-backed benefits of intermittent fasting.
FastingFinder · Journal
Intermittent Fasting for Beginners
A practical step-by-step guide for intermittent fasting beginners — which method to choose, what to expect the first week, and how to build a sustainable…
FastingFinder · Journal
Water Fasting Guide
Everything you need to know about water fasting — how it works, potential benefits, serious risks, protocols for different durations, and when medical…
FastingFinder · Journal
What Is Intermittent Fasting
A complete guide to intermittent fasting — what it is, how it works, the most popular methods, and what the science says about its effects on health and…
FastingFinder · Journal
What to Eat Breaking a Fast
The best foods to eat when breaking an intermittent or extended fast — and the foods that can cause bloating, discomfort, and blood sugar spikes if eaten…